It was a good excuse for me to learn how to shift stuff out of threads
Sounds like you might benefit from a gluten free diet for a little while. It's not a lot of fun, but if the break lets everything settle down, then it's worth while.
I can't drink milk, even kefir makes me nauseous, but Himself likes it. The problem is the blasted kefir grains breed, and I have so much stashed in the freezer that it's time to just dump it into the compost bins. I've passed it along as much as possible, but it just keeps growing.
It's blooming expensive to buy ready made, but it's easy to do at home. If you want some of the 'grains', I'll post if you like ?
I just put them into a tumbler and fill it up with fresh milk. It's supposed to need oxygen, but I just cover mine up and leave the tumbler sitting beside the kitchen sink. Couple of days and it's thick and gloopy. I keep a seperate plastic sieve and spatula for this but I just sieve it through into a jug, rescue the grains and put them back into the washed out glass. Fill it back up with milk.....rinse and repeat kind of thing.
Himself doesn't want it every day, so this works for us, but it's easy to do it in a fridge jug and keep it there and then it's always at hand. You get an awful lot of kefir though.
Very simple to flavour. Stir through mango juice for instance, or coconut milk, or cocoa powder. Mashed strawberries work too
M